【MAI實踐複習課】第3️⃣7️⃣週花絮
每週的習練已成為我們的日常,在動靜態禪定中,透過呼吸與體位的延展體現自身的平衡力與穩定性,在覺察中一次次不斷的調整,更深入探索內在的小宇宙
,也更貼近真實的自己。
![🌌](https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/1/16/1f30c.png)
![🎯](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1/16/1f3af.png)
![👶](https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1/16/1f476.png)
在學員們的分享中,大多有過度負責的特質,往往不懂得如何拒絕,把事情都往身上攬,導致自己筋疲力竭,在過程中也隱含著「怨」,隨著人生的歷練及MAI課程的實踐,將重心回歸到自己身上,開始懂得鬆開雙手擁抱自已,縱使面對更多挑戰,將「怨
」轉化為「願
」,享受在每個當下~
![👿](https://static.xx.fbcdn.net/images/emoji.php/v9/tdb/1/16/1f47f.png)
![😊](https://static.xx.fbcdn.net/images/emoji.php/v9/t7f/1/16/1f60a.png)
其中有學員分享,再次審視自己過度負責的狀態,涵蓋自身的傲氣與對他人的不信任感!但同時這也剝奪他人學習與成長的機會,當開始學著請他人協助時,赫然發現大家共同進展的喜悅
是如此美好與感動!
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png)
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