【MAI實踐複習課】第3️⃣6️⃣週花絮
在繁忙的日常中,片刻的獨處彌足珍貴,每週一次的複習更是珍惜,透過動靜態禪定,在一呼一吸中覺察自身的狀態,經由體位的延展與呼吸的擴展調整每個當下的平衡
,持之以恆的習練,開創無限的可能![👍](https://static.xx.fbcdn.net/images/emoji.php/v9/t9b/2/16/1f44d.png)
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![😈](https://static.xx.fbcdn.net/images/emoji.php/v9/t75/2/16/1f608.png)
在學員們的分享中,過去在婚姻關係中有很深的怨恨,但經過MAI課程中所學到的理論與實踐的方法,現在再回顧當時的狀態,反而是「感恩怨恨」給予自己成長的機會!
許多學員分享這一路走來,活用MAI所學,發現自己更願意去嘗試、去學習,且內心也更加敞開,對這世界的包容力更廣闊,原本以為這次的主題探討相較沉重,但經由大家的分享卻是滿滿的愛與感動
,大家的進展值得喝采
,我們要繼續一步一腳印向前邁進
![❤️](https://static.xx.fbcdn.net/images/emoji.php/v9/ted/2/16/2764.png)
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